Today was Monday and I felt off. I don’t know where it came from but I already knew something was not working right for me when I woke up. I tried to trudge further on the day and joining volleyball today was not the best decision. I don’t know if it was just an off day for me, but I did not play really well. That made me feel sad a bit. The worse thing is that I do not know what adjustment I should do so I can improve. I was Whole30 compliant today. I did not eat a lot so I won’t feel heavy during the play.



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