2 months in!

I can’t believe that it’s already been 2 months since I have started Intermittent Fasting! I am still happy with the results. I am at 144.6 lbs this weekend and that makes me total weight loss of 10 lbs! It’s started me thinking if I should start doing a clean bulk now. i did another roll of shame today. I’ve been stuck at 145# in my bench press and maybe I am not eating enough now. I just need to build more strength and maybe add more accessory exercises. Let’s see.

And before I forget, I need to learn the following this spring/summer: how to take care of my lawn, and how to grill.


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